simple health

want to remain healthy all of us want to
eat a good breakfast
have half the appetites lunch
and one fourth the dinner
drink water before meals
a small amount between the meal and none after it

proudofparents

How many of the top notches as they say belonged to rich and blessed families. A survey would be worthwhile to note that the less blessed parents have taken more pains to bring up their children and the children had realised the sacrifices of their parent and worked hard to compete and by and large excelled with far less resources and less opportunities to worldly and environmental advantages. Probably its the contribution of such parents that the values of society have been held together. How many of you have come across such successful people who would gladly tell about their humble family backgrounds and not shy away. The parents surely are quietly proud but how many of the high chaired are proud of their parents?